Run Defy

Run by your own rules in the all-new Nike Defy A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces Make your own rules with the brand new Nike Defy Foam midsole Breathable upper Reliable grip It has everything you need to stay at your best over any distance The mesh on the upper adds breathability A foam midsole delivers a soft ride Flex grooves create a cushioned effect for your run The Waffle outsole is a made from a durable, flexible material that helps keep you on the move