Nike Run Defy

Waffle outsole and flex grooves help keep you cushioned and stable Run by your own rules in the Nike Run Defy A foam midsole, breathable upper and reliable traction combine to make a shoe that's ready for runs of all lengths and paces Mesh on the upper The mesh on the upper adds breathability Foam midsole A foam midsole delivers a soft ride Flex grooves create a cushioned effect for your run The Waffle outsole is a made from a durable, flexible material that helps keep you on the move