Nike Run Defy

Waffle outsole and flex grooves help keep you cushioned and stable Run by your own rules in the Nike Run Defy A foam midsole, breathable upper and reliable traction combine to make a shoe that’s ready for runs of all lengths and paces Mesh on Upper-Mesh on upper adds breathability Foam Midsole-Foam midsole delivers a soft ride Flex Grooves-Flex grooves create a cushioned effect for your run Waffle Outsole-Waffle outsole is a made of a durable, flexible material that helps keep you on the move