Nike Run Defy

Run by your own rules in the all-new Nike Defy A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces The mesh on the upper adds breathability A foam midsole delivers a soft ride Flex grooves create a cushioned effect for your run The Waffle outsole is a made from a durable, flexible material that helps keep you on the move Increased rubber on the outsole provides traction and durability